Yoga asanas are the physical yoga shapes. They are often our first introduction to yoga and where our mind goes when we think about it. But there is so much richness to uncover in practice of yoga asana that can pay homage to the glorious richness of life.

Staying in the present moment is harder and somehow simultaneously easier that we realise. It seems we are told from all directions of the importance of staying present , but how do we actually do it?

As a teacher myself I had assumed yes of course yoga is inclusive, everyone is welcome, but it wasn’t until the other day where I was offered the grand opportunity to question my own ignorance and delve into the glimpses of other people realities past my own seemingly narrowed view.

Noticing is an ancient practice of presence, it gives a practical opportunity, a roadmap if you will to the too often promised bliss state. But why do we want the bliss state? And how do we notice?

A small collection of poems and quotes to inspire your yoga practice.

Ever wondered what the sculptures, figures or symbols you’ve seen in some yoga studio mean? Well I’m here to help. I have listed the most common ones you may come across, the reasons they are possibly showcased and to highlight they are more than just decoration.

The history of yoga is vast and deeply complex, often referred to as a living fossil. Its origins are older than the pyramids and even Buddha, yet when we hear the word yoga we often just think of a 60 minute class in a studio, but the richness of the diverse history can add so much flavour and understanding to the astonishing practice.

Trigger warning: this article contains mention of suicide.

There are many things in life that connect us human beings; our need for food and water, shelter from harsh environments, community and also our need to care for our mental health. How we do this though is unique to all of us.